View posts by Nic Malin
Facilitator & Energy Healer
Current WorkThe Full Spectrum Centre Limited
Specialist InBreathing Space Yoga, Meditation, Qigong, Energy Healing
BiographyNic Malin is a shamanic energy healer, meditation, Yoga and Qigong facilitator who has a passion for sound therapy and music.
Nic is excited to be working with The Full Spectrum Centre Limited. He has have been practising meditation, in various forms for the past 8 years and he is passionate about sharing this gift from the ancient cultures of India, China and beyond. This tool has benefited Nic's life beyond what he thought possible.
Nic hosts three different meditation or ‘concentration’ classes, Breathing Space Yoga, a holistic approach to a yoga class. As well as taking time to explore asana (postures), we are exploring the founding principles of yoga, which always, always! brings us home to the breath: How we use it, how we explore it and how conscious control of our breathing brings about deeper awareness of ourselves in our bodies.
We take our time in postures to give us space to see our natural breathing habits and to see powerful, instant effects when we take control of the breath. Fusing 'Yin' principles such as passive, letting-go, postures and its 'Yang' counterpart in active, heat generating movement we can learn our reactive patterns within and create new, healthy ways of being which we learn to use when we step off the mat and enter our everyday lives.
'Yoga – Breathing Space' is for all levels of flexibility and strength, each move and posture will have variations for the new and curious to regular practitioners who are looking to ground themselves in the fundamentals.
Methods in Meditation, a mini meditation workshop exploring three different forms of the practise. Standing, moving and sitting. Every class looks at new and different ways to meditate, with some guidance and some silence. There are opportunities to share experiences and ask questions.
Sound Bath Meditation, Nic delivers his very popular Sound Bath Meditations with an array of world and shamanic instruments (and maybe some classical guitar). The term 'sound bath meditation' is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.
These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.
This amazing musical journey begins with each attendee lying down on a yoga mat covered with a blanket and then being "bathed" in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.
Nic also provides Energy Healing sessions and one to one sessions for those who prefer individual attention rather thank group classes.
"Another amazing yoga session with Nic, a definite weekly ritual to stretch and relax"
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